How Health Documentaries Inspired Me to Heal My Palmoplantar Pustulosis!

Living with an autoimmune disease like Palmoplantar Pustulosis can be challenging, both physically and emotionally. I was diagnosed with the autoimmune disease PPP 13 years ago, and for a long time, I struggled to manage my symptoms. I tried various treatments, but nothing seemed to work. I was feeling hopeless and frustrated until I started to study immunology and figured out there's a way to heal from disease naturally.

During that time I also stumbled upon a few health documentaries that changed my life and which had a huge impact on me.

The first documentary that caught my attention was "Food Matters." This film explores the importance of proper nutrition in maintaining good health and preventing disease. As someone who was struggling with an autoimmune disease, I was intrigued by the idea that I could potentially manage my symptoms by changing my diet.

I started doing more research on the topic and found other documentaries such as "Forks Over Knives," "What the Health," and "Fat, Sick and Nearly Dead." These films all highlighted the benefits of a plant-based diet for preventing and reversing chronic diseases.

As I continued my research in to the immune system, I realized that I had been neglecting my diet for far too long. I had been eating a lot of processed foods, sugar, and unhealthy fats, which were all contributing to my autoimmune symptoms. I knew that I had to make some changes in my diet if I wanted to see any improvements.

I started by eliminating processed foods, sugar, and unhealthy fats from my diet and replaced them with whole foods such as fruits, vegetables, whole grains, and legumes and organic meat. Within a few weeks, I started to notice a significant improvement in my autoimmune symptoms. My joint pain was reduced, and I had more energy and mental clarity. After three months I was completely healed.

Watching the below health documentaries was one of the turning point in my life. They inspired me to take control of my health and make positive changes in my life. I realized that there is no one-size-fits-all solution when it comes to managing chronic illnesses, but incorporating healthy habits such as a whole-food, plant-based diet can be incredibly beneficial.

If you're struggling with an autoimmune disease or any chronic illness, I highly recommend you watching the documentaries I listed below (in no particular order) . They will provide you with valuable information and inspire you to make positive changes in your life. Remember, small changes will lead to significant improvements in your health and well-being. Do also consider reading or listening to my book about my own healing process from Palmoplantar Pustulosis.

Enjoy 😀
​

1. "The Game Changers" (2018) - This documentary explores the benefits of a plant-based diet for athletes and active individuals.
   
   
2. "What the Health" (2017) - This film investigates the link between diet and disease and advocates for a plant-based diet.
   
   
3. "Food, Inc." (2008) - This documentary examines the food industry and how it impacts our health and the environment.
   
   
4. "That Sugar Film" (2014) - This film follows a man who consumes a high-sugar diet for 60 days to explore the effects of sugar on our health.
   
   
5. "Fed Up" (2014) - This documentary exposes the food industry's role in promoting unhealthy eating habits and causing the obesity epidemic.
   
   
6. "Sicko" (2007) - This film by Michael Moore explores the American healthcare system and compares it to other countries.
   
   
7. "Supersize Me" (2004) - This documentary follows a man who eats only fast food for 30 days to examine the effects of a poor diet on his health.
   
   
8. "The Magic Pill" (2017) - This film examines the benefits of a ketogenic diet for improving health and treating chronic diseases.
   
   
9. "Heal" (2017) - This documentary explores the mind-body connection and how our thoughts and emotions can affect our physical health.
   
   
10. "The Gerson Miracle" (2004) - This documentary follows the Gerson Therapy, a natural treatment for cancer and other chronic illnesses.
    
    
11. "The Bleeding Edge" (2018) - This documentary investigates the dangers and risks of medical devices.
    
    
12. "Happy" (2011) - This film explores the science of happiness and how it impacts our health.
    
    
13. "Stink!" (2015) - This documentary exposes the toxic chemicals that are found in everyday household products.
    
    
14. "The Connection" (2014) - This film explores the power of the mind-body connection in promoting health and healing.

All the best,
Åsa Kärrman