When I got my PPP diagnosis I was determine to find a way to cure myself. There was no way I could accept life, living with a chronic disease which was disabling me.
I started to do a lot of research in to nutrition and how to boost and repair a dysfunctional immune system naturally. I discovered the key to improve your health, is basically to start with the gut or the flora which resides there. Your Gut health literally affects your entire body and it's the part of your body where most of the vitamins and minerals are absorbed which are needed for your immune cells to work properly. The only way to do this is to eat a diet containing all the nutrients you body (cells) so badly need to function and to remove the bad stuff from your diet that causes inflammation and don’t have any nutritional value.
I discuss this subject more in my book.
But what does "Start with your gut" actually mean?
This documentary is short but "sweet" but a must see for anyone taking their health seriously. It explains in depth about the danger of our over consumption of sugar and the ill effects it causes. Sugar is the root cause to most of our common health issues and I personally feel it's a battle to avoid it. Anyone with an autoimmune disease such as Palmoplantar pustulosis should avoid sugar at all costs during the healing process.
I have a 7 year old daughter and even though we do not buy sweets or sugary foods in our family, Sugar is always given to her by other people such as friends and other family members. Every time there's a family occasion, a birthday party, a special event in school or when hanging out with her friends etc... there's sugar on offer...... It just makes me so frustrated.
How do you avoid sugar.....if you do avoid it?