PPP Resources
Palmoplantar pustulosis was my own diagnosis, and it is still where my healing journey began.
Information, experience and practical guidance
Below you will find everything I have written specifically about PPP over the years: what it is, how it differs from psoriasis, the diet and lifestyle changes that helped me reach remission, and the story of how I got there.
Whether you are newly diagnosed, searching for practical guidance, or simply looking for reassurance that you are not alone, choose the resource that feels most helpful to you.
Browse the PPP library
PPP Blog
Read personal reflections, recovery stories, research updates and practical guidance gathered from more than a decade of writing about PPP.
Visit the blog →Photos of PPP
See real examples of PPP on the hands and feet, including pustules, redness, painful cracks, severe flare-ups and different stages of healing.
View the photos →My Original PPP Book
Discover my first book, written specifically for people who want to understand PPP and explore the natural approach that helped me reach remission.
Explore the PPP book →What Is PPP?
A clear introduction to palmoplantar pustulosis, its common symptoms and triggers, and how it differs from other forms of psoriasis.
Learn about PPP →PPP Diet
Explore the dietary and lifestyle changes that became an important part of my own recovery and long-term approach to supporting my health.
Explore the guide →PPP Remission
Read about the practical steps that helped me recover from severe PPP, reach remission and remain symptom-free for more than fifteen years.
Read my approach →
Go deeper with Why Your Body Turned Against You
The book explores the deeper science behind gut health, triggers and the immune system in far more depth. It applies whether your diagnosis is PPP or something else entirely.
Wherever you are in your PPP journey, I hope these resources help you feel more informed, less alone and better able to recognise the patterns that may matter in your own body.
Åsa